Weigh In record (no journal entry) for 21 February 2024
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118.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2398 kcal
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Fat: 111.68g | Prot: 69.85g | Carbs: 281.68g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Aldi Bayerische Brezen, Dulano Münchner Weißwurst. Dinner: Butterbrezel. Snacks/Other: Birnen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3328 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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erich.dovaly's Weight History
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