Weigh In record (no journal entry) for 21 February 2024
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83.5 kg
Lost so far: 10.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1585 kcal
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Fat: 52.14g | Prot: 72.47g | Carbs: 195.60g.
Breakfast: Oatly Ikaffe Kauramaito, Kahvi, Rainbow Kauramaito, Kotimaista Ruis-Kauramuro, Rainbow Kauramaito, Kahvi. Lunch: Marli Smoothie Marjainen, Via Risotto Pollo Limonello, Oatly Ikaffe Kauramaito, Kahvi. Dinner: Valio Kermainen Tomaatti-Yrtit Kastike, Atria Kevyt 5% Kalkkunanakki, Perunat (Suolaa lisätty, Keitetty), Rypsiöljy, Keitetyt Porkkanat. Snacks/Other: Star Nutrition Whey-100 Chocolate, O'boy Kaakaojuomajauhe, Rainbow Kauramaito. more...
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Losing 0.7 kg a Week
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jeremaki's Weight History
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