Weigh In record (no journal entry) for 21 February 2024
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112.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2192 kcal
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Fat: 86.92g | Prot: 62.01g | Carbs: 293.35g.
Breakfast: Milfina Butter , Bäckerkrönung Mehrkornbrötchen, Tomaten, NOA Brotaufstrich Linse-Curry, Aldi Vollkorntoastbrot, Kaffee mit Milch und Zucker. Lunch: Gulaschsuppe, Bulgur (Gekocht). Dinner: Coca-Cola Coca-Cola Zero (Flasche), McDonald's Sour Cream-Schnittlauch Dip - 25ml, McDonald's Pommes Frites Mittel, McDonald's Chickenburger. Snacks/Other: Lidl Balance Brot, REWE Bio Saure Sahne 10% Fett, Lauchzwiebeln, Radieschen, Trauben, Schokoladenstückchen, Marmelade, Nutella Nutella, Croissant, Kaffee mit Milch und Zucker. more...
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3325 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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vera.hariton's Weight History
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