Weigh In record (no journal entry) for 21 February 2024
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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972 kcal
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Fat: 30.19g | Prot: 64.96g | Carbs: 115.44g.
Breakfast: Café con Leche, Tottus Semillas de Calabaza, Almendras, Omelet. Lunch: Lechuga, Cebolla Morada, Tomates, Papa Cocida, Pechugas de Pollo (o Cocidas). Dinner: Sandía, Wild Protein Wild Protein Berries. Snacks/Other: Nestlé Chocolate Trencito. more...
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Losing 0.5 kg a Week
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MerySantucho's Weight History
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