Weigh In record (no journal entry) for 21 February 2024
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1662 kcal
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Fat: 60.69g | Prot: 130.26g | Carbs: 150.27g.
Breakfast: Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Prato Light Estrogonofe de Frango , Arroz Integral (Longo, Cozido). Dinner: Ceifeiro Semente de Chia, Hortifruti Mamão Formosa, Makis Place Uramaki Salmão, Sashimi de Salmão, Danone YoPRO Natural. Snacks/Other: Integralmedica Whey 100% Pure, Italac Leite em Pó Integral, Abacate, Santa Clara Leite Pasteurizado Integral, Açúcar Mascavo, Café. more...
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2382 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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jiuitapema's Weight History
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