Weigh In record (no journal entry) for 21 February 2024
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56 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2182 kcal
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Fat: 88.18g | Prot: 127.42g | Carbs: 214.59g.
Breakfast: Coles Hilo Milk, Red Tractor Foods Protein Granola Clusters Peanut Butter, Lindt 95% Cocoa Ultimate Dark, Coles Camembert, Coffee. Lunch: Salmon, Vitasoy Greek Style Soy Yoghurt Plain, Grapes, Coles Hilo Milk, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Coffee. more...
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1372 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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