Weigh In record (no journal entry) for 21 February 2024
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53.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1291 kcal
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Fat: 32.57g | Prot: 53.28g | Carbs: 197.01g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 船山舒雞 匈牙利紅椒, 日清 (Nissan) 屯京拉麵東京豚骨湯味速食麵. Dinner: 全家 大口花雕雞飯糰. Snacks/Other: 珍珠, 義美 QQ巧克力球, 初鹿牧場 牛奶口味小饅頭 (15克), 義美 古早傳統豆乾, 義美 QQ巧克力球. more...
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Gaining 0.7 kg a Week
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^^Judy^^'s Weight History
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