Weigh In record (no journal entry) for 21 February 2024
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71 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1117 kcal
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Fat: 37.59g | Prot: 52.08g | Carbs: 145.14g.
Breakfast: Morin Hazelnut Spread with Cocoa, Mr. Bread Roti Tawar. Lunch: Tempe Orek, Rendang, Rempeyek, Nasi Putih. Dinner: Kering Tempe, Semur Telur, Nasi Putih. Snacks/Other: Air Kelapa, Lemet. more...
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Losing 0.7 kg a Week
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Anisa tri rahmawati's Weight History
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