Weigh In record (no journal entry) for 20 February 2024
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64.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2301 kcal
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Fat: 78.80g | Prot: 114.59g | Carbs: 284.75g.
Breakfast: Body Advance Colágeno Hidrolizado, Aires de Lujan Galleta con Avena y Pasas. Lunch: Swift Milanesa de Soja Rellena de Espinaca y Queso, Grido Helado, Semita, Tomates, Natura Mostaza. Dinner: Bariloche Crocante de Maní, Grido Helado de Dulce de Leche, ENA True Made Whey Protein. Snacks/Other: Panaderia Pan Francés , Swift Burger, Paladini Paleta Cocida, SanCor Queso Cremoso Sancor, Aceitunas Verdes, Coca-Cola Coca-Cola (Lata). more...
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1898 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Gym - 1 hour. more...
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Losing 2.1 kg a Week
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