Weigh In record (no journal entry) for 21 February 2024
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51.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1692 kcal
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Fat: 103.17g | Prot: 98.91g | Carbs: 106.31g.
Lunch: 김치, 말린 호박씨, 구워 말린 껍질벗긴 해바라기씨, 병아리 콩, 서리태, 구워 말린 아몬드 (소금없이), 호두, NOW 브라질너트, 밤호박, 두부, PaAp 템페, 비트, 양송이버섯, 익힌 브로콜리 (생야채), 콜리플라워, 당근, 양배추찜, 삶은 계란, 사과, 아보카도. Dinner: 요즘 플레인 그릭요거트. more...
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Gaining 0.1 kg a Week
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chfmzlsk777's Weight History
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