Tammy_13's Journal, 24 May 15

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Weigh In record (no journal entry) for 24 May 2015

97.2 kg Lost so far: 2.2 kg. Still to go: 42.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2015:

1202 kcal

Fat: 45.07g | Prot: 72.16g | Carbs: 124.28g. Breakfast: Puerto Rican Style Bread Fritters (Torrejas, Galician Fritters). Dinner: Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), 1% Fat Milk, Roasted Potato. Snacks/Other: Breyers Chocolate Chip Ice Cream, Chocolate Chip Cookies (Soft Type), Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

3499 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Hiking - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Tammy_13's Journal, 24 May 15

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Tammy_13's Weight History