Weigh In record (no journal entry) for 21 February 2024
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65.6 kg
Lost so far: 40 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1039 kcal
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Fat: 30.92g | Prot: 71.32g | Carbs: 121.84g.
Breakfast: 健司 每日元氣酵母餅乾, 福義軒 檸檬薄片, 福義軒 亞麻仁蘇打餅, 垂坤 豬肉條, 義美 義美無加糖元氣豆奶, 番茄, 杏鲍菇, 蝦仁, 烤地瓜, 高麗菜. Lunch: 小黃瓜, 蝦仁. more...
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Losing 0.7 kg a Week
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mls32791's Weight History
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