Weigh In record (no journal entry) for 21 February 2024
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50.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1079 kcal
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Fat: 51.34g | Prot: 95.78g | Carbs: 65.07g.
Breakfast: 西班牙organiko 95%黑巧克力, 娘家 益生菌順暢有效, 水煮蛋. Lunch: Costco 冷凍薄鹽毛豆莢, Costco 冷凍薄鹽毛豆莢, 炒雞蛋, 7-11 冰烤地瓜, 娘家 益生菌順暢有效, 炒青菜, 炒高麗菜. Dinner: DanD pak 無調味綜合堅果, 豬里肉（全塊，瘦肉）. more...
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Losing 2.1 kg a Week
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