Weigh In record (no journal entry) for 13 November 2022
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98.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1470 kcal
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Fat: 63.33g | Prot: 79.32g | Carbs: 119.44g.
Breakfast: Aurora Linguiça Toscana, Great Value Maçã, Banana Prata, Melitta Café com Leite, Ovo Mexido. Lunch: Quatá Queijo Coalho Espeto, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Budweiser Cerveja Long Neck. Dinner: Santa Clara Café com Leite, Lanche Natural. more...
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Binhooooo's Weight History
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