Weigh In record (no journal entry) for 18 February 2024
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86 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1897 kcal
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Fat: 155.12g | Prot: 70.50g | Carbs: 53.59g.
Breakfast: Nespresso Café, Max Titanium Creatina, Max Titanium Hórus, Dux Nutrition Multivitaminico, Biosanté Avane Skin. Lunch: Wickbold Pão de Forma do Forno 100% Integral, Heinz Maionese, Ovo, Hemmer Ketchup Tradicional, Sal, Cocinero Azeite de Oliva Extra Virgem, Hemmer Molho Barbecue. Dinner: Ovo, Heinz Maionese, Hemmer Ketchup Tradicional, Quaker Aveia em Flocos Finos, Sal, Cocinero Azeite de Oliva Extra Virgem. Snacks/Other: Amêndoas Secas Torradas (sem Sal). more...
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2914 kcal
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Exercise:
Academia “gerais” - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AlexandreCFP's Weight History
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