Weigh In record (no journal entry) for 20 February 2024
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75.1 kg
Lost so far: 1.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1071 kcal
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Fat: 29.76g | Prot: 39.17g | Carbs: 165.22g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Shrimp Lo Mein. Dinner: Shrimp Lo Mein. Snacks/Other: Rold Gold Classic Style Pretzel Thins, Reddi-wip Original Whipped Light Cream, Almonds, Apple with Syrup (Cooked or Canned). more...
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Losing 5.7 kg a Week
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Claire Herstein's Weight History
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