Weigh In record (no journal entry) for 20 February 2024
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1760 kcal
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Fat: 62.37g | Prot: 111.44g | Carbs: 188.07g.
Breakfast: Зимовье Фасоль Стручковая, Жареное Яйцо без Жира, Малиновое Варенье, Творог 5%, Кофе. Lunch: Победа Белый Шоколад с Клубникой, Пельмени, Подсолнечное Масло, Печень Куриная Жареная, Soba Гречневая Лапша (Вареная), Красный Лук, Болгарский Перец. Snacks/Other: Малиновое Варенье, Творог 5%. more...
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2077 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Pilates - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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pupsik056's Weight History
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