khensp64's Journal, 20 Feb 24

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Weigh In record (no journal entry) for 20 February 2024

65.0 kg Lost so far: 9.4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

1290 kcal

Fat: 57.30g | Prot: 71.02g | Carbs: 129.56g. Breakfast: Great Value White American Cheese, EarthGrains 35 Calorie Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Oranges , Marketside Chef Salad with Uncured Ham & Turkey. Dinner: Baked Potato (Peel Eaten), Trader Joe's Beef Tenderloin Stir Fry with Vegetables , SeaPak Tempura Shrimp. more...

1781 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes. more...

Losing 5.1 kg a Week

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khensp64's Journal, 20 Feb 24

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