Weigh In record (no journal entry) for 20 February 2024
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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963 kcal
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Fat: 38.11g | Prot: 27.40g | Carbs: 130.84g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Snacks/Other: M&M's Milk Chocolate M&M's, International Delight French Vanilla Coffee Creamer. more...
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Losing 0.3 kg a Week
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melissaconner36's Weight History
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