Weigh In record (no journal entry) for 20 February 2024
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79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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679 kcal
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Fat: 14.05g | Prot: 45.58g | Carbs: 89.84g.
Breakfast: Aviação Manteiga com Sal, Pão Francês. Lunch: Seara Filezinho de Peito (Sassami), Arroz Branco Cozido, Feijão Carioca Temperado Cozido. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Clac Pipoca Doce Caramelizada. more...
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Gaining 0.4 kg a Week
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futura_magr@'s Weight History
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