Weigh In record (no journal entry) for 20 February 2024
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68.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2717 kcal
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Fat: 71.67g | Prot: 209.75g | Carbs: 306.43g.
Breakfast: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Olivetto Aceite de Oliva Extra Virgen, Cebollin, Pan Blanco, Huevo Cocido. Lunch: Fruco Salsa de Tomate, Papa Cocida, Yuca Cocida (Yuca Blanca), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Masmai Arepa de Chócolo, Pechuga de Pollo sin Piel, Quaker Avena en Hojuelas , Latti Leche Semidescremada Deslactosada . Snacks/Other: Naranjas, Banano, Latti Leche Semidescremada Deslactosada, Pan Blanco, Masmai Arepa de Chócolo. more...
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Losing 0.4 kg a Week
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pedroalejo2504's Weight History
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