Weigh In record (no journal entry) for 20 February 2024
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89.8 kg
Lost so far: 4.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1774 kcal
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Fat: 78.83g | Prot: 69.19g | Carbs: 191.69g.
Breakfast: Taco pechuga. Lunch: Plátano, Judías Pintas, Hacendado Arroz con Verduras, Pan Blanco, Gutarra Cardo Troceado. Dinner: Taco pechuga, Mantequilla de Maní (Salada), Hacendado Yogur Griego Natural Azucarado. Snacks/Other: Nestlé Bombones Caja Roja, Puleva Leche Entera, Lindt Chocolate Negro con Almendras. more...
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2368 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Alma Belcher's Weight History
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