Weigh In record (no journal entry) for 20 February 2024
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86.7 kg
Lost so far: 17.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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776 kcal
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Fat: 24.77g | Prot: 20.41g | Carbs: 116.80g.
Breakfast: Kim Mini Bolo Sabor Baunilha Com Recheio Sabor Chocolate, Café com Açúcar, Padaria Pão Francês. Lunch: Arcor Bon o Bon Beijinho, Seven Boys Pão de Forma (50g), Ovo Frito. Dinner: Lacta Bis Chocolate . Snacks/Other: Kim Bolo de Chocolate , Panco Rosquinha de Coco, Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Losing 2.8 kg a Week
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elaine_guimaraes's Weight History
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