Weigh In record (no journal entry) for 20 February 2024
|
115.6 kg
Lost so far: 0.3 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1795 kcal
|
Fat: 48.58g | Prot: 124.33g | Carbs: 214.65g.
Breakfast: Milho Verde, Sadia Frango Desfiado , Président Creme de Ricota, Panco Pão Integral. Lunch: Carne do Peito de Frango (Frito, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido), Camil Arroz Integral Cozido, Banana. Dinner: Sadia Frango Desfiado , Verde Campo Queijo Minas Padrão Zero Lactose, Pullman Rap10 Integral. Snacks/Other: Lacta Intense 60% Cacau Laranja, Bolo Mole. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|