Weigh In record (no journal entry) for 20 February 2024
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100.5 kg
Lost so far: 12.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1167 kcal
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Fat: 31.18g | Prot: 54.88g | Carbs: 164.69g.
Breakfast: Caqui. Lunch: Nestlé Chocolate Classic Meio Amargo 40% Cacau , Coxa de Frango no Forno, Grelhada ou Assada, Omelete ou Ovos Mexidos. Dinner: Batatas Fritas sem Gordura. Snacks/Other: Nestlé Chocolate Classic Meio Amargo 40% Cacau . more...
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Losing 1.4 kg a Week
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Aracelismao's Weight History
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