Weigh In record (no journal entry) for 20 February 2024
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1386 kcal
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Fat: 46.05g | Prot: 96.74g | Carbs: 142.73g.
Breakfast: Pullman Pão de Forma Tradicional, Coopatos Queijo Mussarela, Canto de Minas Requeijão Light, Café com Açúcar, Cemil Leite Integral. Lunch: Pepino Japonês, Pernil Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Fini Bananas, Tomates, Itambé Queijo Mussarela, Patinho, Bimbo Rap10 Fit. Snacks/Other: Coopatos Queijo Mussarela, Ovo, Café com Açúcar, Cemil Leite Integral, Pão Francês. more...
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2318 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.6 kg a Week
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jessica.roque's Weight History
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