Weigh In record (no journal entry) for 20 February 2024
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51.6 kg
Lost so far: 6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1415 kcal
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Fat: 52.11g | Prot: 48.87g | Carbs: 187.79g.
Lunch: Penny Markt Schmand aus Sauerrahm, Penny Markt Frischkäse Doppelrahmstufe, Rote Zwiebeln, Süßkartoffel, Knoblauch, Rote Paprika, Avocado. Dinner: Nektarinen, Milram Jung-Milder Benjamin , Penny Markt Tomatenmark, Ja! Butter-Toastbrot. more...
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Losing 0.4 kg a Week
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workout.franzi's Weight History
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