Weigh In record (no journal entry) for 20 February 2024
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87.4 kg
Lost so far: 7.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1195 kcal
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Fat: 34.05g | Prot: 28.48g | Carbs: 192.81g.
Breakfast: Apples (Without Skin) . Lunch: Jalostaja Herkkulihapullat Kastikkeessa, Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Snacks/Other: Lidl Ranskalainen Suklaacroissant. more...
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Losing 0.7 kg a Week
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goldenhilla's Weight History
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