Weigh In record (no journal entry) for 20 February 2024
|
85.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1608 kcal
|
Fat: 67.22g | Prot: 78.99g | Carbs: 165.72g.
Breakfast: Lidl Jus d'orange, Café, Banette Banette, Marque Repère Confiture de Mûre, Envia Beurre Demi Sel. Lunch: Delisse Yaourt au Lait de Chèvre Nature, Carrefour Confiture de Fraises Allégée en Sucres, Lidl Pain de Seigle Complet Nature, Picard Gratin de Pâtes, Poulet. Dinner: Saveurs de Nos Régions Comté 12 Mois d'affinage, Lidl Filet de Limande du Nord MSC Meunière, Chou Chinois, Kania Sauce Crudités Nature, Lidl Munster, Chêne d'Argent Camembert, Lidl Pain de Seigle Complet Nature. Snacks/Other: Gelatelli Mini Mix Classic. more...
|
|
4022 kcal
|
Exercise:
Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Showering - 10 minutes, Desk Work - 1 hour and 1 minute, Standing - 6 hours, Sleeping - 6 hours and 24 minutes, Driving - 40 minutes, Grocery Shopping - 20 minutes, Cooking - 30 minutes, Reading - 30 minutes, Watching TV/Computer - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|