Weigh In record (no journal entry) for 20 February 2024
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137.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2855 kcal
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Fat: 99.95g | Prot: 238.91g | Carbs: 239.08g.
Breakfast: Saltå Kvarn Soltorkade Russin, Garant Mellanmjölk 1,5%, Tyngre Kasein Kladdkaka, Livsmedelsverket Banan, Garant Havregryn. Lunch: Eldorado Rapsolja, Egg, ICA Broccoli, Arla Turkisk Yoghurt, Guldfågeln Svenska Kycklingbröstfiléer, White Rice. Dinner: ICA I Love Eco Falukorv och Stuvade Makaroner. Snacks/Other: Riesen Riesen, Tyngre Vassle Cappuccino, Riesen Riesen, Proviva Mango. more...
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Losing 1.4 kg a Week
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dudeimfat2's Weight History
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