Weigh In record (no journal entry) for 20 February 2024
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63.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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861 kcal
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Fat: 32.59g | Prot: 44.06g | Carbs: 93.28g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Champions, Tomaten Ganz und Geschält mit Tomatensaft, Couscous, Hackfleisch Gemischt, Apfel-Rotkohl, Junge Brechbohnen, Gold Mais, Kidneybohnen (Dose). more...
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Losing 0.7 kg a Week
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