Weigh In record (no journal entry) for 20 February 2024
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2869 kcal
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Fat: 92.20g | Prot: 117.27g | Carbs: 408.53g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Сахар, Кофе Латте, Творожники, Мёд. Dinner: Мёд, Творожники. Snacks/Other: Leonardo Колечки с Мёдом, SPAR Хлебцы Бородинские Хрустящие, Народный Гематоген с Арахисом в Глазури , Народный Гематоген с Кокосом в Глазури , Семечки. more...
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2178 kcal
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Exercise:
Circuit Training - 51 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 44 minutes. more...
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Losing 3.5 kg a Week
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inaychukov's Weight History
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