Weigh In record (no journal entry) for 20 February 2024
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95.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1079 kcal
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Fat: 29.85g | Prot: 49.60g | Carbs: 144.70g.
Breakfast: Ja! Saure Sahne 10% Fett, Milbona Quark Magerstufe, Penny Markt Feigen Walnuss Brot. Lunch: Dr. Oetker Bistro Baguette Speciale. more...
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Losing 0.7 kg a Week
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BirgitGru's Weight History
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