Weigh In record (no journal entry) for 20 February 2024
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51.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1002 kcal
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Fat: 44.82g | Prot: 92.56g | Carbs: 66.09g.
Breakfast: 娘家 益生菌順暢有效, 水煮蛋. Lunch: KGCHECK kG美窈飲, 炒四季豆, 炒杏鮑菇, 娘家 益生菌順暢有效, 炒雞蛋（整個）, 炒青菜, 雞腿（不吃皮）. Dinner: organiko100%黑巧克力, 遠洋牌 水煮鮪魚罐頭 (45克), 盛香珍 白瓜子, Costco 冷凍薄鹽毛豆莢, 紅蘿蔔, 高麗菜. more...
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Losing 2.8 kg a Week
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