Weigh In record (no journal entry) for 15 February 2024
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50.2 kg
Lost so far: 2.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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1237 kcal
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Fat: 43.89g | Prot: 57.34g | Carbs: 156.52g.
Breakfast: UCC 118精選即溶咖啡, Costco 冷凍韓式蔬菜煎餅. Lunch: 黑橋牌 火烤香腸, 大潤發 客家鹹湯圓, 臭豆腐. Dinner: 義美 古早傳統豆乾(五香滷汁), 燙青菜, 阿舍 客家板條-麻辣. Snacks/Other: 7-11 糖葫蘆. more...
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Losing 11.1 kg a Week
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