Weigh In record (no journal entry) for 17 February 2024
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50.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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937 kcal
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Fat: 33.56g | Prot: 42.33g | Carbs: 118.29g.
Breakfast: 鴨蛋, 全聯 抹茶紅豆吐司, 海鮮煎餅. Lunch: 爭鮮 鮭魚握壽司. more...
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Losing 3.1 kg a Week
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