Weigh In record (no journal entry) for 19 February 2024
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50.1 kg
Lost so far: 2.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1233 kcal
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Fat: 32.41g | Prot: 54.23g | Carbs: 169.76g.
Breakfast: 一福堂 太陽餅, 鴨蛋, Dripo 焙茶牛乳, 年糕. Lunch: 白帶魚, 南僑 柚子麵. Snacks/Other: 光泉 木瓜牛乳. more...
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Losing 5.0 kg a Week
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