Weigh In record (no journal entry) for 20 February 2024
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62.3 kg
Lost so far: 4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1407 kcal
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Fat: 46.39g | Prot: 58.71g | Carbs: 196.43g.
Breakfast: Es Teh, Pisang Kepok Rebus. Lunch: KFC Sayap Original, Finna Food Sambal Terasi Uleg, Tahu, Sayur Bening Bayam, Ikan Kembung Balado, Nasi Putih. Dinner: Cabai Merah atau Rawit, Bakso Goreng, Telur, Bihunku Rasa Ayam Bawang, Tempe Goreng, Pakcoy. Snacks/Other: Kerupuk Makanan Ringan, Oatside Chocolate Oat M*Lk, Biokul Biokul to Go, Siomay, Bango Kecap Manis, Bumbu Kacang. more...
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Losing 2.8 kg a Week
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Nurulanisaa's Weight History
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