Weigh In record (no journal entry) for 20 February 2024
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54.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1291 kcal
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Fat: 43.44g | Prot: 55.88g | Carbs: 165.49g.
Breakfast: 7-11 茶葉蛋, 統一 左岸無加糖拿鐵咖啡. Lunch: 7-11 中杯冰美式, 7-11 西班牙克里歐燉麵. Dinner: 福伯 黑糖蜜棗, 香蕉, 洋蔥炒肉, 牛番茄, 全聯 菠菜, 耆盛 干貝XO醬, 可口可樂 可口可樂, 統一 純喫茶（綠茶）. more...
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Losing 7 kg a Week
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Ting_0116's Weight History
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