Weigh In record (no journal entry) for 19 February 2024
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86 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1847 kcal
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Fat: 86.90g | Prot: 156.12g | Carbs: 117.67g.
Breakfast: Integralmedica Barra de Proteína, Omelete ou Ovos Mexidos, Queijo Mozzarella, Visconti Pão de Forma Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Friboi Coxão Duro. Snacks/Other: Darkness Barra de Proteína , Darkness Barra de Proteína . more...
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Losing 0.1 kg a Week
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felipesimoespessoa's Weight History
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