Weigh In record (no journal entry) for 20 February 2024
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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3138 kcal
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Fat: 77.53g | Prot: 165.05g | Carbs: 347.57g.
Breakfast: 게토레이 게토레이 분말. Lunch: 동그랑땡, 돼지고기 앞다리살, 김치볶음, 햇반 현미밥. Dinner: 달걀, 농심 라면왕 김통깨, 아사히 아사히, 햇반 현미밥, 사세 치킨 가라아게, 동그랑땡, 노브랜드 츠쿠네꼬치. Snacks/Other: 맥주, NS 포대유청 wpi, NS Ns 포대유청 메론맛. more...
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Losing 7.7 kg a Week
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justduing's Weight History
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