Weigh In record (no journal entry) for 20 February 2024
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55.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1577 kcal
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Fat: 74.26g | Prot: 74.61g | Carbs: 161.00g.
Breakfast: Kue Keju, Kue Panada. Lunch: Tumis Kangkung, ABC Kecap Manis, Ikan Bawal Goreng, Ikan Teri, Nasi Putih, Pallubasa. Dinner: Telur Rebus, Brokoli Dimasak (dari Segar), Del Monte Sambal Ekstra Pedas, Palmia Margarin, Minyak Wijen, ABC Kecap Manis, Tempe, So Nice Sosis Bakar, Mama Suka Delisaos Hot Lava Volcano. Snacks/Other: Sukun, Filma Minyak Goreng, Siantar Top Go! Potato, You C1000 Vitamin Orange, Chuba Stik Stik Balado, Mayora Kalpa, Roma Sari Gandum Sandwich Susu & Coklat, Semangka. more...
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1625 kcal
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Exercise:
Zumba - 30 minutes, Cleaning - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Aziizah Pratiwi's Weight History
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