Weigh In record (no journal entry) for 20 February 2024
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1262 kcal
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Fat: 76.57g | Prot: 95.48g | Carbs: 42.48g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 들깨가루, 라브(플러스), 소고기 부채살, 연어, 효밀(플러스), 파프리카. Dinner: 칼리바우트 카카오매스, Jarrow Formulas MCT Oil. more...
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Gaining 2.1 kg a Week
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