Weigh In record (no journal entry) for 19 February 2024
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1199 kcal
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Fat: 41.25g | Prot: 55.46g | Carbs: 149.70g.
Lunch: Feijão Preto, Ovo de Codorna, Carne da Sobrecoxa de Frango (Assado, Cozido), Chuchu Cozido, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: McDonald's Cheeseburger, McDonald's Batata Frita (Média), Del Valle Suco de Uva Integral, Frimesa Doce de Leite, Seven Boys Bisnaguinha, Batavo Pense Zero Morango, Manga Palmer. more...
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Losing 0.1 kg a Week
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evasanntos's Weight History
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