Weigh In record (no journal entry) for 19 February 2024
|
84.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
955 kcal
|
Fat: 51.39g | Prot: 93.61g | Carbs: 27.90g.
Breakfast: Growth Supplements Whey Protein Concentrado, Azeitonas Verdes, Molico Leite Desnatado, Ovo (Inteiro). Lunch: President Creme de Ricota, Milho, Peito de Frango. Dinner: President Creme de Ricota, Ovo, Da Terrinha Goma Pronta para Tapioca, Président Queijo Prato, Seara Presunto. more...
|
|
2283 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahela21's Weight History
|