Weigh In record (no journal entry) for 17 February 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1661 kcal
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Fat: 82.45g | Prot: 53.32g | Carbs: 175.69g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Knorr Gräddsås, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk, Scan Frukostkorv. Snacks/Other: Vetebulle, Delicato Hallongrotta, Cookie med Chokladbitar i, Chokladtårta (med Chokladglasyr). more...
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steady weight
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Christer Karlsson's Weight History
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