Weigh In record (no journal entry) for 19 February 2024
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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912 kcal
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Fat: 27.37g | Prot: 38.73g | Carbs: 132.15g.
Lunch: Almendras, Cúrcuma, 1001 Delights Ras el Hanout, Hacendado Cous Cous, Hacendado Soja Texturizada, Levadura de Cerveza, Hacendado Harina de Garbanzo. Dinner: Cebollas Cocidas Maduras, Judías Verdes, Patatas Cocidas, Miel Mostaza, Salsa de Soya (Soja), Pipas de Calabaza, Aceite de Oliva Extra Virgen, Zanahorias Pequeñas, Espinacas, Hacendado Harina de Garbanzo. Snacks/Other: Azucarillo, Mercadona Leche Semidesnatada, Té (Infusión), Yosoy Leche de Avena, Café. more...
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2086 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Stretching (yoga) - 20 minutes, Yoga (Hot) - 44 minutes, Bike Machine (Cycling) - 6 minutes, Elliptical - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes. more...
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Losing 4.4 kg a Week
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clarinett3's Weight History
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