Weigh In record (no journal entry) for 05 February 2024
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63 kg
Lost so far: 24.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1308 kcal
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Fat: 42.73g | Prot: 74.55g | Carbs: 153.90g.
Breakfast: Alpro Sojayoghurt, Blauwe Bessen, AH Havermout Glutenvrij. Lunch: Wasa Glutenvrije Cracker, Milner Jonge Kaas 30+, AH Rivolo Cherrytomaten. Dinner: Kipfilet, Knoflook, Uien, Bosui of Lenteui, Rode Chilipepers, AH Olijfolie Traditioneel, Puntpaprika, AH Taugé , Koh Thai Rice Noodles, Inproba Ketjap Manis Glutenvrij, Komkommer. Snacks/Other: Alesto Ongezouten Cashewnoten, Gekookt Ei, Koffie. more...
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Gaining 0.8 kg a Week
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Sjinkies's Weight History
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