Weigh In record (no journal entry) for 17 February 2024
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84 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2005 kcal
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Fat: 40.38g | Prot: 147.84g | Carbs: 285.00g.
Breakfast: Протеиновые Оладьи, Кофе, Сгущенное Молоко, Сметана 20%. Lunch: Зеленое Яблоко, Морковь. Dinner: Треска Отварная, Вареники с Картофелем, Фасолевый Суп, Мандарины, Сладкий Соус Маринад. Snacks/Other: Зеленое Яблоко. more...
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Gaining 4.6 kg a Week
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AndreiRod's Weight History
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