Weigh In record (no journal entry) for 19 February 2024
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82.4 kg
Lost so far: 35.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1263 kcal
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Fat: 37.41g | Prot: 69.19g | Carbs: 158.12g.
Lunch: Paladini Jamón Cocido, Punta del Agua Queso Cremoso , Dharma Pan Multisemillas. Dinner: La Quesera Queso Rallado, Arroz Blanco Cocido, Milanesa de Pollo al Horno. Snacks/Other: McDonald's Cono Combinado. more...
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Losing 2.1 kg a Week
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jesiare08's Weight History
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